Help, My 401K is Going Down !!!!

When I was younger so much younger than today
I never needed anyone's help in any way
Now these days are gone and I'm not so self assured,
Now I need a change of mind,
As the market hits the floor,

Help me if you can Im feeling down
My 401K has hit the bottom round
Help get my feet back on the ground
Won't you please, please, help me
Help me, waaaooooooooh....